Skip to main content

How to keep your skin looking young and beautiful(with FOOD)..

"How to keep your skin young and beautiful" most people tend to find this subject exhausting and think it's hard work while others go for an easy and expensive way like botox and plastic surgery... "I get it, we all want to maintain our youthful skin"
But what if I tell you guys there is an easy and fun way to get rid of all those wrinkles dark spots and even dry skin with just-food.

Yes, there really are food that can make your skin look young and beautiful and you don't have to cut off all your favorite food, all you need to do is to add more good food to your diet and it is possible to knock some years from your life and keep your skin beautiful all year round.

And if maintaining your beautiful youthful look is on your to-do list then try adding this recommended food to your diet.

Watermelon.
The refreshing sweet taste of watermelon is something I bet everyone enjoys and the great news is you can actually get more out of it in your diet. The delicious water from the watermelon does more than just hydrating your body
*it increases the production of collagen in the body which helps to keep the skin young and smooth.
*It contains lycopene which helps to protect your skin from sunburn and also helps to repair skin cells.
*it has antioxidant which helps to reduce signs of premature aging like wrinkles and age spots on the skin.

Tomato.
We all know that when it comes to preserving your skin, sunscreens are definitely your best friend but do you know you can get the effects of sunscreens by simply eating loads of tomato. Tomato works double duty to boost beauty and it also has antioxidants that help in fighting off oxidation that ages skin cells and helps to reduce wrinkles.

Dark Chocolate.
Another yummy treat that keeps your skin looking young and gorgeous is chocolate so chocolate lovers should rejoice because your favorite treat is now officially healthy. Dark Chocolate has way more powerful antioxidants than other food and studies have shown that the flavanols from chocolate help to shield your skin from the harmer effect of UV rays and also improve skin hydration, thickness, and smoothness. But it doesn't mean you have to consume loads of chocolate every day (don't forget the calories) a square or two after each meal is perfect.

Orange.
I bet you guys already know that orange is another classic fruit that is rich in vitamin c but do you know that those vitamins c is like a superhero when it comes to the skin because it helps to protect the skin from premature death and boost collagen production in the skin. An orange a day can make you look younger even at 50!.

Grilled Turkey.
Turkey is not just simply the best food you can eat but it's' also the top dog or top bird rather when it comes to eating for protein. When you eat turkey you'll reap plenty of nutrients and your skin will look more smooth and flawless but be sure to roast yours so you don't end up with unnecessary calories. So go ahead and consume more grilled turkey and embrace flawless skin.

Almond.
You have heard it before Almonds are one of the healthiest nuts. It is loaded with antioxidants (which makes your skin young) with copper (which helps prevent graying) with biotin (which firms up aging nails) and vitamin E (which helps to maintain skin complexion and hair sheen). Just a handful of nutrient-rich almonds a day can give you all this benefit and more.

Olive Oil.
Olive Oil is the natural oil gotten from the fruits of the olive tree and is said to be the healthiest oil on the planet.
Extra virgin olive oil contains antioxidants, anti-inflammatory, and antibacterial which helps to prevent aging, wrinkles, blemishes, and also works wonders in maintaining a younger glowing skin. You should add this incredible oil to your diet especially salads(so yummy) and enjoy the amazing benefits of the Extra Virgin olive oil.

Blueberry.
Another delicious and healthy treat is blueberries. If you are not aware, all berries contain antioxidants but the blueberry is the king of all antioxidants. The nutrient gotten from the blueberries help to alleviate the photoaging caused by UV exposure and basically turn back the clock on minor wrinkles and blemishes not to mention, blueberries are sweet and easily enjoyed either fresh or frozen.

The bottom line guys, the food we eat has a major effect on our skin appearance so if you want to keep your skin looking young and beautiful, you'll definitely have to add more healthy food to your diet.

*For more healthy fun facts , please subscribe to MimaSpark.*




Comments

Post a Comment

Popular posts from this blog

Things that scare friends away.

"Sometimes you meet a person and you just click and you are comfortable with them like you know them your whole life and you don't have to pretend to be anyone or anything around them" For me, that's true friendship . Friendship is a very important relationship in life it's basically the foundation of every relationship in your life so it's important we value it because without friends, life would be dull and to some extent meaningless. You guys might thinking having a true friend is kind of hard to find and even more harder to keep, you would have to invest time and effort in doing that but believe me once you find that special friend you get to discover some cool benefits in have a BFF, like  When you are feeling lonely and depressed they always know how to make you feel better. They are the best support during bad times. They are the best people to confined in. The time you spend with them is indeed lots of fun. Sometimes being with your friend is all the t...
4 comments
Read more

Relationship mistakes every girl should avoid. *game changer*

Having that warm romantic and passionate attachment with someone special is an amazing feeling that I bet every girl secretly admires and wants to have, and of course, being in a relationship with someone  you love is truly incredible and amazing not because you have the most handsome guy to flaunt around your world (like your friends family and social media) but having that one special person you can completely be yourself around and depend on both during the good and bad times * for me, that's a relationship* Relationship is not a fairytale or storybook, * so don't believe everything you watch on television or read*,  it faces many challenges and in it, you get to learn new things about yourself, your partner and basically about life, and I guess we all know making a relationship last is not all that easy, especially for married folks because being in a relationship with someone doesn't always mean you get to see eye to eye or never have an argument it means d...
5 comments
Read more

Self- confidence Boosters.

For me, self-confidence is like a superpower, once you start to believe in yourself magic starts to happen and with it, you can conquer the world. Katy Perry said "if you are presenting yourself with confidence, you can pull off pretty much anything" and that's true because people who are confident tend to see the positive part of life, and when things aren't going well they are satisfied and don't jugde themselves.  I know as kids we had all the confidence in the world, we had dreams like becoming a famous Musicians, Pilots, Actors or Actresses, Doctors, Ballerina  * for me a Princess*  etc  and we believed in those dreams but I bet most of us don't even remember those dreams probably because we allowed issues of life and people's comments affect our confidence. That is why it is important not to allow people's opinions affect the way you feel about yourself, you should have it in mind that confidence is not  "they will like me" confidence i...
3 comments
Read more