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How to keep your skin looking young and beautiful(with FOOD)..

"How to keep your skin young and beautiful" most people tend to find this subject exhausting and think it's hard work while others go for an easy and expensive way like botox and plastic surgery... "I get it, we all want to maintain our youthful skin"
But what if I tell you guys there is an easy and fun way to get rid of all those wrinkles dark spots and even dry skin with just-food.

Yes, there really are food that can make your skin look young and beautiful and you don't have to cut off all your favorite food, all you need to do is to add more good food to your diet and it is possible to knock some years from your life and keep your skin beautiful all year round.

And if maintaining your beautiful youthful look is on your to-do list then try adding this recommended food to your diet.

Watermelon.
The refreshing sweet taste of watermelon is something I bet everyone enjoys and the great news is you can actually get more out of it in your diet. The delicious water from the watermelon does more than just hydrating your body
*it increases the production of collagen in the body which helps to keep the skin young and smooth.
*It contains lycopene which helps to protect your skin from sunburn and also helps to repair skin cells.
*it has antioxidant which helps to reduce signs of premature aging like wrinkles and age spots on the skin.

Tomato.
We all know that when it comes to preserving your skin, sunscreens are definitely your best friend but do you know you can get the effects of sunscreens by simply eating loads of tomato. Tomato works double duty to boost beauty and it also has antioxidants that help in fighting off oxidation that ages skin cells and helps to reduce wrinkles.

Dark Chocolate.
Another yummy treat that keeps your skin looking young and gorgeous is chocolate so chocolate lovers should rejoice because your favorite treat is now officially healthy. Dark Chocolate has way more powerful antioxidants than other food and studies have shown that the flavanols from chocolate help to shield your skin from the harmer effect of UV rays and also improve skin hydration, thickness, and smoothness. But it doesn't mean you have to consume loads of chocolate every day (don't forget the calories) a square or two after each meal is perfect.

Orange.
I bet you guys already know that orange is another classic fruit that is rich in vitamin c but do you know that those vitamins c is like a superhero when it comes to the skin because it helps to protect the skin from premature death and boost collagen production in the skin. An orange a day can make you look younger even at 50!.

Grilled Turkey.
Turkey is not just simply the best food you can eat but it's' also the top dog or top bird rather when it comes to eating for protein. When you eat turkey you'll reap plenty of nutrients and your skin will look more smooth and flawless but be sure to roast yours so you don't end up with unnecessary calories. So go ahead and consume more grilled turkey and embrace flawless skin.

Almond.
You have heard it before Almonds are one of the healthiest nuts. It is loaded with antioxidants (which makes your skin young) with copper (which helps prevent graying) with biotin (which firms up aging nails) and vitamin E (which helps to maintain skin complexion and hair sheen). Just a handful of nutrient-rich almonds a day can give you all this benefit and more.

Olive Oil.
Olive Oil is the natural oil gotten from the fruits of the olive tree and is said to be the healthiest oil on the planet.
Extra virgin olive oil contains antioxidants, anti-inflammatory, and antibacterial which helps to prevent aging, wrinkles, blemishes, and also works wonders in maintaining a younger glowing skin. You should add this incredible oil to your diet especially salads(so yummy) and enjoy the amazing benefits of the Extra Virgin olive oil.

Blueberry.
Another delicious and healthy treat is blueberries. If you are not aware, all berries contain antioxidants but the blueberry is the king of all antioxidants. The nutrient gotten from the blueberries help to alleviate the photoaging caused by UV exposure and basically turn back the clock on minor wrinkles and blemishes not to mention, blueberries are sweet and easily enjoyed either fresh or frozen.

The bottom line guys, the food we eat has a major effect on our skin appearance so if you want to keep your skin looking young and beautiful, you'll definitely have to add more healthy food to your diet.

*For more healthy fun facts , please subscribe to MimaSpark.*




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